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Career Center

PGY1 Advice from PM&R Residents

 

Making the Most of Your PGY1

Charles KenyonCharles D. Kenyon, DO
PGY2, University of Washington

Dear colleagues, you made it!

After 4 years of college, 4 years of medical school, 2 sets of board exams, countless interviews, sleepless nights, and amazing life experiences, it’s official—you’re an intern.

This realization is likely met with a mix of emotions. The stress of your first call shift. The buzz of a new city. The uncertainty of your first code. The excitement of finally being called ‘doctor.’ No matter the structure of your preliminary or transitional year, the next 12 months will be filled with growth.

One of the biggest challenges of intern year is the feeling of limbo. You are not a medical student anymore, but it is easy to feel distanced from your ultimate goal of a fulfilling career in physical medicine and rehabilitation. Thirty-years ago the Resident Physician Council (now Physiatrist in Training Council) was founded to provide representation and leadership for resident physiatrists within the American Academy of Physical Medicine and Rehabilitation. As such, the PHiT board would like to welcome you to this next phase of your career development!

We encourage you to engage with the Academy throughout the year, build a strong foundation for your future training, and enjoy every step of the process. Below are some quick tips and resources to achieve these goals:

  1. You are a physiatrist!

    Proclaim it with authority: I am a physiatrist! Odds are that last year during your interviews, you spoke highly of your love for patient care and focus on function. Now, let your actions lead the way. Be an advocate for our specialty. Many of your staff, co-residents, and medical students will have limited exposure to PM&R. Take this advice from Stephanie Tow, MD, PGY-6 and current pediatrics fellow at the University of Colorado/Children’s Hospital of Colorado:

    “Teach others in your intern year program about PM&R when opportunities arise! There are still many physicians who don’t fully understand the values of PM&R and what we do, and it’s important to help them understand when they should involve the PM&R specialty in their patients’ care. I used to carry an ‘Intro to the PM&R’ specialty PowerPoint in my email, and whenever I found an opportunity to teach someone about our specialty, I would whip it out and go through it quickly to give them an overview.”

    As a physiatrist you will be valued in your preliminary/intern year for your unique perspective on patient care. Take advantage of opportunities such as morning reports to discuss wound care or issues related to neurogenic bladder. Volunteer to present at the noon conference on the latest physical activity guidelines, or give a presentation on ICU acquired weakness and the latest research on early mobilization during your critical care month. Embrace your identity as a physiatrist from day one of orientation.

  2. Master the fundamentals

    Stay positive. We all have the same thoughts at one point or another during internship, “I just need to survive this year.” It is easy to look ahead of intern year, but always remember that this is your year to establish a foundation of knowledge for success during R2 year and beyond. Your early inpatient rehab rotations will rely heavily on your ability to assess common issues such as management of chest pain, UTI, pneumonia, CHF/COPD, etc.

    One of our Academy goals is to establish physiatrists as essential medical leaders integrated early and throughout the continuum of care for patients with neuromusculoskeletal and disabling conditions. As such, many residency programs are taking on increasingly more medically-complex patients such as LVADs, transplants, and cancer rehabilitation. Many of your patients will be coming out of extended ICU stays. Put in your work now so you when you pick up the phone at 3 am and the nurse is telling you about your patient with new-onset hemiparesis and slurred speech, you know how to handle the situation with confidence.

    Take your boards early! Preferably in the first 3-6 months after starting your internship. Step 3 and Level 3 are comprehensive exams and the longer you wait, the further you will be from certain subjects like OB-GYN and pediatrics. The tests do take preparation, but bite the bullet and start on your Certification Qbank of choice early – try the Academy’s Certification Qbank. Don’t reinvent the wheel. Stick to the same strategies that brought you success for Step 2/Level 2, from my experience as the material was grossly similar. Even though this makes for more work up-front in the year, you will free up a lot of stress and additional time to dedicate to the finer details of clinical practice as the year progresses.

  3. Stay connected with the Academy

    As noted above, your focus for the year is to establish the fundamentals in order to hit the ground running as an R2. However, we at the PHiT Council want you to know that we are here to support you through this transition. There are many ways to connect with AAPM&R during your intern year, whether through social media, attending the Annual Assembly in San Antonio, or by maintaining your membership in order to access the incredible resources at www.aapmr.org.

    Social Media:

    AAPM&R is active across many platforms including Facebook, Instagram, and Twitter. Also be sure to visit pmrismorethan.org (or via Facebook and Twitter) to learn more about the stories from patients, family members, and physiatrists who work to improve lives and function while creating unity in our specialty. Post and engage with other physiatrists throughout the year using the hashtag #pmrismorethan across all social media platforms

    Maintain Membership:

    Even as an intern there are numerous resources at www.aapmr.org that can help you stay connected. You can find the resident membership application here! This will enroll you in the resident newsletter to help you stay in the loop on topics directly related to resident education and advocacy, but you will also gain access to several key resources on the AAPM&R website and beyond.

    These resources include PhyzForum, a discussion board for various physiatric topics and communities based on clinical and practice needs and or based on identity. Browsing these forums throughout the year can help you keep a pulse on emerging issues in PM&R from those physicians on the front lines.

    Also check out PM&R Knowledge NOW®. The collection of articles here has been developed over the last several years and is an incredible place to build your knowledge in fundamental topics related to PM&R. Do you have a passion for a topic that is missing? Volunteer to write a review to be added to the database. This is an incredible way to build your CV and contribute to the field.

    The latest news, webinars, and research are all highlighted on the www.aapmr.org website. And of course, membership also includes access to the PM&R Journal. Be sure to sign up as a resident member to take advantage of all these tremendous resources.

    Attend the Annual Assembly:

    This year’s Annual Assembly will take place November 14-17 in San Antonio, TX. Attending the Assembly is the #1 way to network and engage with your future PM&R colleagues. Time is definitely at a premium during intern year, however many programs do have educational days set aside to allow you to attend and get a much-needed respite from the daily grind of internship. Attending the Assembly gives you a boost of energy to propel you throughout the rest of the year.

  4. Self-Care

    Overwhelmed yet? No worries, I was too! The past year has been a whirlwind of new challenges. Outside of residency, my wife and I welcomed our first child (Wilke James) on March 28, 2018 and we just finished moving our entire lives across the country to start R2 year. There will be times when you feel overwhelmed by all of the stresses, and there will be times where you realize the tremendous joy and privilege to embark on this career in medicine. But don’t forget about yourself. Your family, friends, and patients need you at your best.

    Maintain honest and open communication with your spouse/significant other/family/friends. Let them know when you are on a particularly strenuous rotation such as ICU or night-float. Setting expectations will be key as you and your support network navigate through the challenging, yet rewarding year. At the same time, set aside time for date night, a matinee movie on your off day, or a day trip to a nearby destination. Just as with setting expectations with your support system, it is important to be clear about your priorities with your program. Off days mean no pager and dedicated time with your family.

    Remember to sleep, eat well, exercise, and have communities and hobbies outside of medicine. Outside of my wife and family, my grounding force throughout the year was splurging and joining a group fitness gym. Given our location in rural central Texas, away from our extended families, this gave me an outlet and support network outside of the hospital. At times, this meant waking up at 4 am to feed the baby before a 5 am workout and on the wards by 6:30 am, but this craziness always helped me have a moment of clarity before an otherwise hectic day.

With my parting words of advice, I recommend 2 key purchases to maintain some semblance of nutrition in the midst of pizza and fried foods that will be inevitably given during noon conference:

  • Insta-Pot/Slow Cooker: one pot can prep several days of food and many recipes can be found online. Find a favorite food blog for intern-proof, minimal-hassle, high-nutrition recipes.
  • Quality Blender: with an unpredictable schedule, a smoothie in the morning or evening may be your only chance to cram in an entire day’s worth of fruits and vegetables. Pick your favorite flavors, and this guide from Precision Nutrition can be a helpful template.

Have a great year everyone! Remember all of the hard work and preparation that got you to this point. Take on the year with confidence and enjoy the journey.

Please be on the lookout for more PGY1 and resident newsletter updates throughout the year. We look forward to your future successes!